Jennifer Lopez has a purpose for 2022: to get even stronger!

  • Jennifer Lopez The new year has started with some really admirable fitness goals.
  • The 52-year-old actress and singer has shared a post on Instagram in which she appears just before exercising and has talked about your resolutions for 2022, while sporting a fantastic shape in a sports bra and leggings.
  • “I will be the best, better than ever, mentally, physically, spiritually and emotionally,” she says.

    Jennifer Lopez used to have little now has a lotas he sang in his song Jenny from the block. And he definitely plans to keep it that way. The 52-year-old actress and singer has shared a video on Instagram in which she has sat in front of the camera to talk about what are your intentions for 2022.

    “My resolution for this year is to be really aware of how I want my life to be, knowing that my thoughts are what create it, I’m going to try to make them positive so that I can grow,” explains J.Lo while holding a bottle of water with Swarovski jewel encrusted. “I will be the best version of myself, better than ever, mentally, physically, spiritually and emotionally.”

    Jennifer is sincere that she strives to be “the best mother, the best partner, the best friend, the best daughter, sister, boss, person…”.

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    The artist has asked her followers to comment on their own resolutions for 2022, and the responses have been very varied. “I hope to be happier and freer than last year,” comments a fan. “You are my inspiration,” says another.

    And as expected, many followers too have written that they hope to look as fit as Jennifer. And it is that, after seeing his abs of scandal or his strong and firm arms, who would not want it?

    But, How exactly has Jennifer Lopez managed to get this fit? First of all, J.Lo is the queen of perseverance – let’s remember that on January 1, 2020 she decided to spend it in the gym. has declared to Us Weekly that “he rarely skips a workout” and, as proof, she has previously shared photos of her exercising on holidays and even on her birthday.

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    “Sometimes when I get home and I don’t feel too good, I force myself to go to the gym,” he told Redbook. “Afterwards I feel encouraged and very good about myself.”

    And of course, dancing is still an important part of her routine. “Dancing has always been a huge part of my life and spending time moving my body and doing something I love so much is key to my happiness,” she told Hello. “I still consider myself a dancer at heart and I love it.”

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    Jennifer’s trainer, Dodd Romero, shared with THE, Oprah Winfrey’s Magazine, Her Favorite Ab Workout That Really Strengthens Your Core. A very intense exercise session: consisting of 50 repetitions of abs in suspension, 50 rope crunches Y 50 incline squats holding a 20kg plate. Next, do 35 reps of everything, then 21 reps again. And attentive, she doesn’t take any breaks in between, which is really impressive.

    Jennifer’s diet also helps her achieve her fitness goals. His personal chef, Kelvin Fernández, revealed to Us Weekly that the singer’s fridge is always full of sparkling water, fruits and vegetables. “There are always vegetables, like spinach, cucumber and celery to make green juices.”

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Jennifer Lopez has a purpose for 2022: to get even stronger!

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