Curd For Winter: Is it better to eat yogurt in winter? Read, expert advice

Highlights

  • Winter is in full swing.
  • The temperature is dropping in the morning and at night. The wind is blowing in the north.
  • In winter, the day has come to take down the blanket and give it to the sun.
  • Summer is the guest of winter in our country.

This time the digital desk: Winter is in full swing. The temperature is dropping in the morning and at night. The wind is blowing in the north. In winter, the day has come to take down the blanket and give it to the sun. Summer is the guest of winter in our country. That’s why winter is almost everyone’s favorite season. A big reason to like winter is to eat a variety of delicious food at this time. But remember that not all foods are good to eat in winter.

We all love to eat yogurt (Curd For Winter). Quite beneficial for the body. After eating a little tokadai (Curd For Winter) is as delicious as it is healthy. But in winter, many people avoid yogurt. It is not advisable to eat yoghurt in cold weather. It is generally believed that eating yogurt in winter can cause colds and sore throats. But is this idea true?

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What does Ayurveda say?

According to Ayurveda, it is better not to eat curd for winter in winter. Because yogurt increases our gland secretion. This can also increase mucus secretion. Ayurveda says that especially those who have respiratory problems should not eat curd at all in winter (Curd For Winter). People who have asthma, sinus and cold-cough problems should avoid yogurt in winter. According to Ayurvedic advice, never yogurt, especially on winter nights.
Read more: Winter Foods: What to eat to keep warm in winter? Here is the advice of Ayurveda doctor …

What does science say?
Yogurt contains a lot of good bacteria, which helps in maintaining good health. Yogurt also helps to increase immunity. It contains a lot of calcium, vitamin B12 and phosphorus. According to science, our health will be better if we eat curd for winter in winter. However, if there is a problem with breathing, scientists are also forbidding to eat yogurt after 5 pm. This is because those who have allergies and asthma may have problems with the increase in mucus.

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Many people say that it is good for those who are suffering from cold and cough as it contains a lot of vitamin C. But in that case eat yogurt only if it is at room temperature. Do not eat frozen cold curd (Curd For Winter).

What to do then?
Throughout the winter you don’t have to keep your favorite bowl of curd (Curd For Winter) away. However, it is better to eat with a little understanding. Do not eat yogurt, especially if you have a cold and fever.

ei samay

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Curd For Winter: Is it better to eat yogurt in winter? Read, expert advice

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