- Curry leaves are used as a spice in any cooking in South India.
- Curry leaves work great to enhance the taste of cooking.
- However, because it looks like a neem leaf, many people call this leaf sweet neem (Curry Leaves).
- Curry leaves are used not only in South India but also in some Bengali cuisines.
100 grams of curry leaves contain 160 calories. Curry leaves also contain carbohydrates, protein, fiber, calcium, minerals and a variety of vitamins. So not only for the taste and smell, but also to keep the body healthy, eat curry leaves. Hair loss, anemia, diabetes, nervous problems are all solved in this curry leaf. Take a look at the benefits of curry leaves-
Reduces hair loss
Chew a few fresh curry leaves with a glass of water every morning. After that do not eat anything for 30 minutes. Have breakfast after 30 minutes, of course eat almonds. Curry leaves contain Vitamin C, Phosphorus, Iron, Calcium, Nicotinic Acid. In this way, playing regularly will reduce hair loss.
Eating curry leaves on an empty stomach increases digestion. This is because the enzymes contained in Curry Leaves help the body secrete enzymes that help digestion. This eliminates the problem of constipation. That is why curry leaves are also boiled in different dishes.
If vomiting is a problem
Many people are likely to vomit after playing a little. If someone has trouble swallowing food again, I think I will vomit. All of this is associated with stomach problems. And so to reduce nausea, eat curry leaves.
Curry leaves have the ability to control triglycerides. Cholesterol is controlled by having curry leaves in the food. And as a result, the chances of heart problems are reduced.
In case of diabetes
Curry leaves control blood sugar levels. Curry leaves are also high in fiber so digestion is good. So there is no problem like sudden rise in sugar. Insulin secretion is also normal.
Curry leaves are rich in antioxidants. Which takes care of our brain. Curry leaves are great for people with Alzheimer’s. There is also a tendency for sudden loss of memory in the elderly. This curry is very good for them too.
The aroma of curry leaves also helps to kill bacteria. So when you take a bath with curry leaves, the stench of the skin goes away. Excessive sweating is not. As a result, his skin is good. Rash, rash, ribs do not come with these problems.
Good for the eyes
Curry leaves contain vitamin A. Which helps a lot to improve eyesight. Also, those who have cataracts or problems related to them, if they eat ghee and curry leaves in their diet every day, they will get good results.
To lose weight
Chewing raw curry leaves reduces weight, increases digestion, detoxifies, raises good cholesterol levels. For this reason, those who are on a diet are advised to use curry leaves in their breakfast if they have analogy or shrimp polao in their breakfast. It is very good to be able to eat 8 to 10 curry leaves after exercise.
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Curry Leaves: Hair loss from blood sugar control, curry leaves will solve all problems!