Cold Flu Home Remedies: These 6 foods will quickly get rid of flu-like cough, sore throat and flu symptoms in winter!

This time the digital desk: Immunity may be weakened in winter season. In such weather, there is a risk of growth of bacteria and viruses. This is why most people suffer from flu symptoms like fever, cough, runny nose and headache in winter.

Colds and flu (Cold Flu Home Remedies) are common illnesses that can cause many uncomfortable symptoms. If you experience symptoms such as runny nose, stuffy nose, sore throat, cough, headache, body aches, fever or chills, you need to see a doctor right away. The virus is responsible for colds and flu, so antibiotics are not able to cure or prevent these diseases. Lots of rest, fluids and home remedies can help relieve the symptoms.

Kovid infection is on the rise across the country and the state. The state’s positivity rate is also raising concerns. Having a high positivity rate means that a large proportion of the people who are testing covid are infected with covid. Of concern, Omicron’s symptoms are similar to those of mild and flu. This is why experts advise caution and testing if such symptoms are felt. There are many home remedies that can ease your symptoms and bring you back to normal.

Honey and hot water

Honey has antimicrobial properties, which gives it the power to fight certain bacteria and viruses. You can add a little honey to warm water to soothe a sore throat or cough. Adding lemon to it adds extra flavor and vitamin C. Remember not to give to children under one year of age.

Zinc for cold and flu symptoms

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Studies have shown that zinc supplements can help reduce the symptoms of colds. According to experts. Zinc is believed to inhibit rhinovirus, a virus that causes common colds in the body. You can take zinc as a tablet, lozenge or syrup. Keep in mind that too much zinc can cause nausea and abdominal pain.


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Garlic can help fight the common cold-cough as it has antibacterial and antiviral properties. Garlic is a home remedy for chronic colds and flu. You can eat raw garlic or add it to food. If you are allergic to it, try another remedy.

Eat vitamin D foods

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Vitamin D is a useful alternative for preventing or reducing the chances of catching a cold. For this you can take vitamin D supplement. People living in cold weather should eat it because they do not get enough sunlight.


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Probiotics are living bacteria that keep the gut healthy. They can help protect against the cold or flu. Studies have shown that probiotics can help protect the immune system from the flu virus. For this you can include yogurt in your diet.

This report is for general information only. It can in no way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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Cold Flu Home Remedies: These 6 foods will quickly get rid of flu-like cough, sore throat and flu symptoms in winter!