- How much sugar a diabetic patient has, whether he takes insulin, how old he is, whether he has any other disease … Diabetes Diet is made only by looking at all these things.
- According to nutritionists, you can eat semolina, dahlia, oats.
- But the problem is that any festival becomes incomplete without sweet or delicious food during the festive season.
At the end of the year many go on tours, some host house parties, all of which serve a variety of food. The variety of sweets and snacks is the most among them, which becomes very difficult to avoid. So at this time (Diabetes Diet) expert advice on what to do and what not to do.
Diabetics are not allowed to eat anything sweet. So whether it is a festival or not, diabetics should refrain from eating sweets made with extra sugar and artificial sugar. Instead, you can use natural sweets. This will not only control the blood sugar level but also will not compromise in terms of taste.
Eat moderate amounts of sweets
People with diabetes need to pay attention to the amount of food (Diabetes Diet). There is no harm in eating a limited amount of sweets, but eating too much can raise blood sugar levels.
Include dried fruits in the diet
If you are preparing a diet (Diabetes Diet) during this festive season, include dried fruits and dried fruits in your diet. Almonds, walnuts, dates are nutritious and healthy. It is very tasty and a great option for diabetics.
Do not keep foods made with flour and sugar
In every festival, whole grains, flour and sugar are used to make any food. In this situation, stop eating sweets (Diabetes Diet). It is better to use whole grains made from grains like sorghum and khapli wheat which are healthy alternatives for diabetics.
What kind of snacks can you eat?
Gets a little hungry in the afternoon or evening. At that time you can eat a little baby without eating heavy food (Diabetes Diet). You can eat gram macha with onion, cucumber, salt, lemon, chaat spices. Do not eat chinde or poha. You can eat light vegetable soup. You can eat soup made with a little chicken, onion and garlic. Dhokla can be eaten but never sweet chutney. In the afternoon, you can eat salt, lemon, raw onion.
Avoid sweets if you are very hungry
Diabetics should never eat sweets when they are hungry (Diabetes Diet). Keep in mind that overeating can result in overeating. So before eating sweets, try to fill your stomach completely. This way you will avoid eating too much sweets.
We want to say thanks to the writer of this post for this remarkable web content
Diabetes Diet: Whether New Year or party, what do diabetics eat and what not? Learn …