Do this only 20 minutes a day to increase immunity! Disease will be far away

Highlights

  • Immunity is the body’s defense system.
  • In this case, if any germs attack, the body’s immune system first goes to fight them.
  • If the army of the body wins in this battle, there is no disease.

This time living desk: Corona has started growing again. The number of corona cases is increasing day by day in our country as well as in our state. In this situation, some of the doctors are very worried. According to them, if the situation is not managed at the moment, the situation may get out of hand in the future. By accepting this, the government has brought various Covid Rules. This time, when the situation is good, everyone is looking at that.

However, some experts are not convinced as they are looking forward to the future. According to them, people need to be more prepared without looking at when the situation will improve. To be prepared in this case means to increase the immunity a lot.

Immunity

Immunity is the body’s immune system. In this case, if any germs attack, the body’s immune system first goes to fight them. If the army of the body wins in this battle, there is no disease. On the other hand, when the army is defeated, the disease occurs. According to experts, we need to strengthen the body’s immune system. If this system is strong, no infection can easily touch us. So we have to focus on boosting our immunity during coronation.

Increase immunity in 20 minutes
People use various methods to increase immunity. However, it is the responsibility to understand how much profit is matched in such a way! So this time it is not a difficult method, just increase the immunity in a very simple way.

In this case, take 20 to 30 minutes a day and stand in the sunlight. Sun bath on the body. Immunity can be increased only by standing in the sun for such a long time.

In this case, as a result of standing in sunlight, Vitamin D is produced in the body. This particular vitamin works great to boost immunity. In addition, if the body has a good amount of vitamin D metabolism is good. As a result, the body stays healthy.

Experts say that low levels of vitamin D in the body weaken the immune system. Even bone problems, metabolic problems, fatigue and other problems are lodged in the body. So the presence of this vitamin in the body is very important. So stand in the sun for 20 to 30 minutes every day for hours. You will get benefits.

But just standing in the sun will not work. If you want to survive from Corona, you have to follow Kovid rules. Wear a mask. Wash your hands with soap for 20 seconds. Sanitize hands as needed. And of course avoid the crowd. Only then can you protect yourself from this disease. Stay well, stay healthy.

Image courtesy: Pixels

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Do this only 20 minutes a day to increase immunity! Disease will be far away

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