- Current medical science is also talking about the various benefits of yoga.
- Talking about the virtues of pranayama will not end.
- Pranayama can be one of the tools to get a healthy fresh body and mind.
Indian Yoga is a very ancient science. Current medical science is also talking about the various benefits of yoga. Prominent physicians are therefore advising patients to add to the treatment of the disease. Even the victorious flag of yoga is flying abroad beyond the borders of the country.
Pranayama is one of the most important part of ancient Indian yoga. This pranayama is a breathing exercise. This exercise gives you control over your breathing. Available self-control.
Talking about the virtues of pranayama will not end. In this case, both mental and physical benefits match. The mind stays good. All kinds of thoughts are gone. And the body also stays away from disease. So now people are leaning more towards pranayama. Experts say pranayama can be one of the tools to get a healthy and fresh body and mind. However, in this case, if you can do a few stretches before the start of pranayama, it is better to match the results.
1. Lowering the neck
Sit up straight, lower your neck and lift. Do this 10 times.
2. Neck right-left
Rotate the neck to the right first. Then rotate to the left.
3. Put the head on the neck
Bend the neck from a straight position and first place the head on the right shoulder. Then straighten the head. Now put the head on the left shoulder in the same way.
4. Stretch the body on both sides
In this case, stretch by bending the body once to the left and then to the right.
Stand up straight with your legs apart. Now lower the head and hold the left leg with the right hand. Then hold the right foot with the left hand.
. Leaning forward
Stand up straight. Now slowly break the body from the waist and hold the legs. Make sure the legs are straight.
. Chest stretch
Place your hands directly in front of your chest and clap your hands. Now move both hands away from each other and bring them on both sides of the body. Then go back to the previous state.
Try these few stretches. Good results will match. And of course, if you can get expert advice before taking pranayama, take it once. Because he can choose the right pranayama according to your health.
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Do this stretching before breathing! Great results