Do you have vitamin B12 deficiency? Know the symptoms

Highlights

  • This vitamin is water soluble.
  • This vitamin plays an important role in various complex functions of the body.
  • Without vitamin B12, anemia can occur.

This time living desk: Vitamin B is a large family. Vitamin B12 is a part of this large family. This vitamin is water soluble. This vitamin plays an important role in various complex functions of the body. In this case, this vitamin is useful in complex functions like metabolism, making red blood cells, making DNA.

B12 is found in eggs, whole grains, low fat milk, yogurt, cheese, chicken, chicken liver, salmon, tuna, trout etc. However, the problem is that this vitamin is mainly found in non-vegetarian foods. In that case, people who eat vegetarian food often have a deficiency of this vitamin.

In this case, if the body is deficient in vitamin B12, these symptoms appear-
1. Anemia.
2. Weakness.
3. Shortness of breath.
4. Amnesia.
5. Unable to maintain body balance.

However, if the body is deficient in vitamin B12, your head and ears may also have symptoms. Do you know about that?

This problem is seen when there is a deficiency of vitamin B12 in the body for a long time

In this case, if there is no vitamin B12, anemia may occur. And anemia can cause problems like headaches and tinnitus. Tinnitus is an ear problem. This type of ringing, hissing, whistling sounds can be heard in this problem. But in reality this sound is missing. This noise is the cause of the annoyance of the affected people. Prolonged deficiency of vitamin B12 can also cause these problems-
1. Dizziness.
2. Irregular heartbeat.
3. The desire to work is gone.
4. Going hungry.

It is easy to see if the body is deficient in this vitamin. In this case, the situation is known only by a blood test. This condition is usually not serious. The problem is solved through medicine. However, if it continues like this for a long time, it can affect the nervous system, spinal cord problems, and even memory. So be careful from the beginning to fight this disease.

What will be the treatment?
The treatment for this disease is to eat foods that contain a lot of vitamin B12. In this case, you may need to take this vitamin supplement as advised by your doctor. In some cases, injections of this vitamin are also needed.

But the biggest thing is that the problem must be caught quickly. Because in most cases people avoid this problem. So this should not be done. Instead, you should proceed with the advice of doctors. Eat food according to their words. Then you will be fine.

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Do you have vitamin B12 deficiency? Know the symptoms

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