Does eating apples increase sugar? Know the truth

Highlights

  • Great as apple fruit.
  • This fruit is rich in vitamins and minerals.
  • Its taste also brings water to the tongue.

This time living desk: In India Diabetes The number of people with diabetes is on the rise. In this case, sugar is being caught by innumerable people every day. However, if you are infected with this disease, you don’t just take medicine. Besides, changes have to be made in lifestyle and eating habits. That’s why experts say diabetics should be especially careful.

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Diabetes and food
In diabetes, the body’s insulin does not work properly or not enough insulin is made. And because insulin is not made, the body cannot use sugars or carbohydrates. As a result, the presence of sugar in the blood increases. Therefore, doctors say that you should not eat foods that can raise your blood glucose levels.

Fruit And diabetes
Everyone should eat fruit to stay healthy. In this case, the vitamins and minerals in the fruit can keep our body well. The same is true of people with diabetes. However, in this case, before eating the fruit to see if the blood sugar level can be increased. The main criterion in this case is Glycemic Index. This glycemic index tells you which fruit to eat and which not to eat.

Does eating apples increase sugar?

Great as apple fruit. This fruit is rich in vitamins and minerals. And its taste is absolutely watery. So apples have a special significance in the list of fruits. And Apple’s glycemic index is not so high. So you can eat Apple if you want. However, do not eat too many apples. A day or two can last a day. In this case, consult a doctor and a nutritionist. Besides, apple peel is pure. Apple peel contains a good amount of antioxidants. You can also eat protein rich food like peanut butter with apples. However, never go to eat apple juice instead of apple. Artificial sweeteners may be mixed with marketed apple juice. This sweetener can raise blood sugar levels.

Do not eat any fruit?
Fruits that have a high glycemic index should not be eaten. Because these fruits can raise blood sugar levels. In this case avoid banana, grape, mango, litchi etc.

Which fruit can you eat?
You can eat fruits that have enough vitamins, minerals as well as fiber. In this case you can eat cucumber, pear, berry, kiwi, blue berry in limited quantity. However, it is advisable to seek expert advice before eating.

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Does eating apples increase sugar? Know the truth

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