- Parents have to fight to feed all these fruits and vegetables to their children.
- But if you put in a new twist and put it in a beautiful way, they can finish it quickly.
Vitamin C is also known as ascorbic acid. It acts as an antioxidant in our body and helps in removing the free radicals formed in the body. Vitamin C also helps in body development and cell repair. Studies have shown that the effects of vitamin C can increase the amount of antioxidants in the blood by up to 30 percent. This results in relief from swelling, inflammation, etc.
But the body cannot make this vitamin by itself. So Foods rich in vitamin C. Children should be included in the food list. Vegetables like kiwi, guava, strawberry, orange, pineapple, mango, papaya, broccoli, red and yellow capsicum, chilli, lemon, amalki, tomato and spinach are rich in vitamin-C.
Parents have to fight to feed all these fruits and vegetables to their children. But with a new twist and a neat arrangement, they can make a difference in the future. Here are some recipes for foods rich in vitamin C. They are delicious to eat, as well as nutritious.
One and a half cup of mango (if not available in the market – you can use frozen)
1/2 cup pineapple (you can use frozen if not available in the market)
1/2 cup banana
1 cup coconut water
Whatever it takes to sort
1/4 cup mango cut into large pieces
1/4 cup pineapple cut into large pieces
1/4 cup blueberries
2 tablespoons coconut, cut into thin slices
Blend the coconut water and all the fruit pieces in a blender for 1 minute. The texture of the smoothie will be dark and creamy. Pour this smoothie into a nice glass jar. Then garnish with mango, pineapple, blueberry, coconut pieces and serve.
Kids can eat vegetables as a salad. All that is needed is a change of form and method.
2 to 3 banana leaves
Cut 1/2 cup broccoli, small flowers
You can cut 1/2 cup carrot, round or julienne
1/3 cup sliced tomatoes
1/2 cup red-yellow bell paper cut into small pieces
2 to 3 tablespoons sprouted pulses
1 tablespoon lemon juice
1/2 teaspoon honey
Pepper powder according to taste
One and a half tablespoons of olive oil
Salt to taste
In a wide-mouthed jar, mix well with olive oil, lemon juice, honey, black pepper powder, and salt. Then make a layer of sprouted stalks in it. Now give a layer of sweet vegetables like carrots, tomatoes, bell paper. Then make a layer of green vegetables like kale, broccoli. You can mix dried fruits like almonds, walnuts or cheese in it. You can close the mouth of the jar and keep it in the fridge. If your child wants something to eat, give them this salad jar. If necessary, you can pour it in a pot. Note that it can also be given boiled fish or pieces of meat as per the child’s choice.
Reluctance to feed the child
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Does the child not want to eat? Make two fun terms packed with vitamin C.