Does the child not want to eat? Make two fun terms packed with vitamin C.


  • Parents have to fight to feed all these fruits and vegetables to their children.
  • But if you put in a new twist and put it in a beautiful way, they can finish it quickly.

This time living desk: Young children do not fully develop immunity. Proper and nutritious food can help them to develop immunity. Thus, children need all kinds of vitamins, including iron and calcium. But in order to increase their immunity, they have to be given foods rich in vitamin C. If the immune system is strong, the common cold-cough, injury, etc. can be cured quickly.

Vitamin C is also known as ascorbic acid. It acts as an antioxidant in our body and helps in removing the free radicals formed in the body. Vitamin C also helps in body development and cell repair. Studies have shown that the effects of vitamin C can increase the amount of antioxidants in the blood by up to 30 percent. This results in relief from swelling, inflammation, etc.

But the body cannot make this vitamin by itself. So Foods rich in vitamin C. Children should be included in the food list. Vegetables like kiwi, guava, strawberry, orange, pineapple, mango, papaya, broccoli, red and yellow capsicum, chilli, lemon, amalki, tomato and spinach are rich in vitamin-C.

Parents have to fight to feed all these fruits and vegetables to their children. But with a new twist and a neat arrangement, they can make a difference in the future. Here are some recipes for foods rich in vitamin C. They are delicious to eat, as well as nutritious.

Mango Smoothie

Mango Smoothie

Mango Smoothie


One and a half cup of mango (if not available in the market – you can use frozen)

1/2 cup pineapple (you can use frozen if not available in the market)

1/2 cup banana

1 cup coconut water

Whatever it takes to sort

1/4 cup mango cut into large pieces

1/4 cup pineapple cut into large pieces

1/4 cup blueberries

2 tablespoons coconut, cut into thin slices


Blend the coconut water and all the fruit pieces in a blender for 1 minute. The texture of the smoothie will be dark and creamy. Pour this smoothie into a nice glass jar. Then garnish with mango, pineapple, blueberry, coconut pieces and serve.

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Salad jar

Salad jar

Salad jar

Kids can eat vegetables as a salad. All that is needed is a change of form and method.


2 to 3 banana leaves

Cut 1/2 cup broccoli, small flowers

You can cut 1/2 cup carrot, round or julienne

1/3 cup sliced ​​tomatoes

1/2 cup red-yellow bell paper cut into small pieces

2 to 3 tablespoons sprouted pulses

1 tablespoon lemon juice

1/2 teaspoon honey

Pepper powder according to taste

One and a half tablespoons of olive oil

Salt to taste


In a wide-mouthed jar, mix well with olive oil, lemon juice, honey, black pepper powder, and salt. Then make a layer of sprouted stalks in it. Now give a layer of sweet vegetables like carrots, tomatoes, bell paper. Then make a layer of green vegetables like kale, broccoli. You can mix dried fruits like almonds, walnuts or cheese in it. You can close the mouth of the jar and keep it in the fridge. If your child wants something to eat, give them this salad jar. If necessary, you can pour it in a pot. Note that it can also be given boiled fish or pieces of meat as per the child’s choice.

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Reluctance to feed the child

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Does the child not want to eat? Make two fun terms packed with vitamin C.