Don’t like to eat? Lack of this vitamin may be behind!

Highlights

  • These vitamins play an important role in boosting the body’s immune system.
  • This vitamin usually reaches the body through food.
  • Vitamin C deficiency can increase the secretion of thyroid hormone in the body.

This time living desk: Vitamins and minerals are needed to keep the body healthy and normal. There are various vitamins in this case. Vitamin C is at the top of the list in terms of need.

The scientific name for vitamin C is ascorbic acid. This essential vitamin helps in various functions of the body. In particular, these vitamins play an important role in boosting the body’s resistance to disease.

This vitamin usually reaches the body through food. However, due to the lack of proper nutrition in our diet, this vitamin may not reach the body in sufficient quantity. That’s when the problem arises.

In this case, when it comes to Vitamin C Deficiency Symptoms, everyone will start talking about the disease of scurvy. And you can say that the immunity is reduced. However, in addition to these, vitamin C deficiency can lead to a few more problems. Let’s find out about them-

1. Thyroid problems- That’s right. Vitamin C deficiency can increase the secretion of thyroid hormone in the body. This problem is called hyperthyroidism. Problems such as rapid weight loss, loss of appetite, palpitations, etc. may occur.

2. Skin diseases- Vitamin C deficiency can lead to various skin diseases. In this case, the skin is irritated and itchy.

3. Bleeding from the gums- Vitamin C can be one of your tools in maintaining good dental health. This vitamin not only keeps your teeth healthy, but also keeps your gums healthy. So if the body is deficient in this vitamin, blood may fall from the gums.

4. Anemia- Various studies have already shown that vitamin C plays an important role in the absorption of iron in the body. In this case, if the absorption of iron in the body is less, the disease may be anemia. In this case, there is a lack of red blood cells in the body.

How to meet the deficiency of this vitamin?
“Vitamin C is very important for our body,” said Meenakshi Majumder, chief nutritionist at the Institute of Neuroscience, Kolkata. This vitamin is abundant in any citrus fruit such as lemons, seasonal fruits and oranges. Guava also contains sufficient amount of this vitamin. In addition, each fruit contains some amount of vitamin C. On the other hand, spinach and green chillies also contain this vitamin. However, if you want to get vitamin C, it is better to rely on fruits. In this case, eating fruit after one and a half to two hours of eating on a full stomach is more beneficial.

Rakhi Chatterjee, a prominent nutritionist at Howrah Narayana Multispeciality Hospital, said many people are now buying vitamin C supplements from drug stores. This habit is not good at all. Our body’s need for vitamin C is very low. This need should be met by eating food. In some special cases, experts may prescribe this vitamin supplement. However, if you start taking vitamin C supplements in this way, it can have a terrible effect on the body. So be careful.

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Don’t like to eat? Lack of this vitamin may be behind!

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