- Most of the human body is water.
- Water is needed for all kinds of misery in the body.
- If you have a urinary tract infection, drink enough water.
Why is water necessary?
Science says that most of the human body is water. Our bodies need water to do all the work. Water also retains weight in the body, makes blood-saliva, removes contaminants from the body, keeps the skin healthy and so on. So you need to drink a certain amount of water every day.
In this context, Dr. Rudrajit Pal, eminent medicine specialist of Amri Hospital, said that water is required for all types of metabolism in the body. So if you do not drink water, this metabolism gradually stops. Then the organs stop working.
If you drink less water
Drinking less water can cause these problems
Urinary Tract Infections: This problem first occurs when you drink less water. So if you have a urinary tract infection, drink enough water.
Weaknesses: When you drink less water, the physiological processes slow down. As a result, weakness occurs in the body.
Getting sick quickly: Drinking less water for a long time can lead to problems with immunity. As a result, people often get sick.
Constipation: Constipation can occur if you drink less water.
Poor skin health – Drinking less water makes skin health worse. The skin loses radiance.
Decreased urination: If you drink less water, you will urinate less.
Drinking less water also worsens the overall health of the body. So you need to drink enough.
How much water?
In this context, Meenakshi Majumder said, at least 2 to 3 liters of water must be drunk. Then the body will be better. Dr Paul said how much water a person needs depends on the weather and the individual’s activities. The demand for water will be less in winter than in summer. Those who work outdoors have a higher demand for water than those who work in AC. So the demand for water varies from person to person.
Who will be aware of the water?
In this regard, Dr. Pinaki Mukherjee, Head Professor, Department of Nephrology, NRS Hospital, said that if you have severe kidney problems or heart failure, you need to reduce your intake. In this case, it is necessary to reduce the water consumption by calculating in a certain way. And I say, if you drink more water, your kidneys will be better, this idea is completely false. Instead, drinking 5-6 liters of water a day can cause kidney damage. So don’t go for too much water. Drink as much as you need.
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Drinking less water in winter? Unknowingly bringing great danger!