- This vitamin is effective enough to strengthen bones and teeth.
- This vitamin also plays a special role in maintaining good mental health.
- The main source of vitamin D is sunlight.
The main source of vitamin D is sunlight. In addition, mushrooms, fatty fish, dairy foods contain very little vitamin D. And because so little vitamin D is available in the diet, people start taking vitamin D supplements. However, there is no problem in taking vitamin D supplement as advised by the doctor. However, the problem arises when you start eating more than this. Then poisoning appeared in the body. So there is no need to be careful.
How much vitamin D is needed?
According to the American Dietary Recommendation, an adult needs 600 international units of vitamin D per day. When this amount of vitamin D reaches the body, the body stays well.
People who suffer from bone pain start taking vitamin D as per the doctor’s advice. However, many people take vitamin D without consulting a doctor or using their intellect. In that case vitamin D poisoning may be produced in the body.
Vitamin D toxicity
Studies have shown that when more than 6,000 units of vitamin D reach the body, problems can occur. In this case, if this happens for several months in a row, serious problems will appear. In this case the body will have vitamin D toxicity (Vitamin D Toxicity). This toxin can cause various problems in the body. So be careful.
Symptoms of Vitamin D Toxicity
4. Very thirsty
5. Lose weight.
. Do not understand
. Frequent urination.
9. Kidney Stone.
10. Decreased appetite.
These problems can occur if you take too much of this vitamin D.
Kidney problems- Getting the right amount of vitamin D in the body is essential for good kidney health. In this case, if there is more vitamin D in the body, there is more calcium in the blood. The kidneys have to work hard to get this extra calcium out of the body. This puts undue pressure on the kidneys. Problems occur.
Exhaustion- Vitamin D is also needed to maintain good mental health. However, if there is too much vitamin D in the body, problems like depression and psychosis can occur.
Gastrointestinal complications- Too much calcium in the blood can ruin intestinal health. Problems like stomach ache, gas, diarrhea etc. may occur in this case. So be careful.
Finally, Vitamin D is essential for the body. Try to get that vitamin into the body through the sun. You’ll be fine. And you have to take the medicine alone and take the advice of the doctor.
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Eating a bunch of Vitamin D? Serious problems can occur in the body!