Fatty Liver: How long to exercise to get rid of fatty liver? Learn

Highlights

  • Patients with fatty liver are now more common.
  • Now the number of non-alcoholics is also increasing.
  • Walk hard so that breathing is fast, sweating is eliminated.

This time living desk: The liver is the most important organ in the body. This organ helps in various essential functions of the body. So each of us should pay attention to this part. However, many of us do not pay attention to the liver now. The liver is suffering as a result. In this case, Fatty liver disease (Fatty Liver Disease)।

Fatty liver at a glance
The liver may contain a small amount of fat. But if that fat starts to grow, there will be serious problems. This is the name of the problem Fatty liver Disease. In this case fat accumulates inside the liver. And because of this extra fat, the liver can’t do its job properly. And if the liver can’t do its job properly, it affects the whole body.

Fatty liver disease can be divided into two types – alcoholic fatty liver disease and non-alcoholic fatty liver disease.

Alcoholic Fatty Liver Disease- Alcohol is the cause of the accumulation of fat in the liver.

Non-alcoholic fatty liver disease- Alcohol, on the other hand, is often the cause of fatty liver disease. Non-alcoholic fatty liver disease (Non Alcoholic Fatty Liver Disease) can be due to various reasons including sleep deprivation, anxiety, eating problems, diabetes.

What are the problems?
This disease can cause a variety of problems, such as diabetes, high blood pressure, weight gain, serious diseases such as liver cirrhosis. Therefore, experts are warning about this disease.

The current situation
Patients with fatty liver are now seen more frequently, said Dr. Rudrajit Pal, a prominent medical specialist at Amri Hospital. In his words, the number of alcoholic fatty livers used to be higher. But now the number of non-alcoholics is also increasing.

How can the problem be solved? In reply, he said, emphasis should be laid on diet and diet. Exercise must be done as well. Only then it is possible to get rid of this disease.

How long to exercise? What does the expert say?
Dr. Paul said, we need to lose weight in the treatment of this disease. And in case of weight loss, diet as well as exercise is a must. The rule in this case is to exercise well for 150 minutes every week. That is a minimum of 30 minutes a day for 5 days.

However, Dr. Pal is of the opinion that there will be no benefit in any exercise. According to him, in this case you have to do exercises like weight loss. There is no benefit in walking or jogging for 1 hour in Heldule. This way the weight will not be reduced, the fatty liver will not be removed.

Which exercises?
According to Dr. Paul, go to the gym and exercise as per the expert’s advice. Lift weights, sweat. And if you don’t want to go to the gym, you can walk. But in that case, walk hard, not sway. Walk so hard that breathing becomes faster, sweating subsides. Only then will this problem decrease. You can also jog if you want. However, walk or jog, do not take much rest in between. But it will not work. And keep moderation on food.

Photo courtesy: Pixabay

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Fatty Liver: How long to exercise to get rid of fatty liver? Learn

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