Constipation causes pain in the abdomen and waist. The pain is also in the anus. There is also pressure on the colon. Suffering from constipation for a long time can lead to colon cancer. This is why everyone should be aware of Foods For Constipation this winter. Those who take regular medicine have this problem a little more in winter. In winter water is consumed less than required. Problems can arise from there too. But with its hand, it causes problems like constipation in the body. If you have problems with diabetes, thyroid or cholesterol, constipation is more common.
According to experts, if a person defecates three or less times a week, it means he is suffering from constipation. With the right diet (Foods For Constipation) you can deal with this condition. So let’s find out which foods should be included in your diet (Foods For Constipation) to get rid of constipation.
If you have constipation, eat green vegetables
Green vegetables are the best way to make your bowel movement easier. Greens like spinach, Brussels sprouts and broccoli are not only rich in nutrients, they are also known for their fiber content. These are very good for your stomach, so that there is no problem in defecation. The person who eats vegetables gets rid of constipation very quickly.
In a 2016 study, healthy people ate 20 grams of raw broccoli or 20 grams of sprouts daily for 4 weeks. Researchers have found that people who eat broccoli are less likely to have symptoms of constipation and that defecation is not a major problem.
Flax seeds relieve constipation easily
In addition to fiber-rich food items, tamarind seeds are extremely beneficial for your gut health. Flax seeds make it easier to pass stool. So it is easier to clean the anus when people with constipation use it. Its consumption gives very good results. But remember, don’t eat them whole, otherwise they will be difficult to digest.
Useful in probiotic constipation
Probiotics are living bacteria that are found naturally in foods such as yogurt, kambucha, kimchi and tempeh. It improves digestion by improving the efficiency of the stomach. Studies have shown that probiotics improve the intestinal microbiome, which helps to improve immunity, reduce any inflammation and relieve constipation.
Pulses relieve constipation
There are many types of pulses. Most beans, lentils, lentils, lentils and peas contain a lot of fiber, which increases digestion and eases constipation. A 2016 study found that 100 grams of cooked pulses accounted for about 26 percent of the recommended daily fiber intake in the United States. 100 grams of pulses per day can relieve constipation.
Eat fruit for better digestion
Fruits like kiwi, orange, pear and apple are considered to be very good for digestion. Anyone suffering from constipation can feel comfortable playing these fruits. In fact, the amount of fiber in all these fruits is very good. It also contains adequate amounts of water, sorbitol and fructose, which are very helpful in curing constipation.
Eat oatmeal for breakfast
It is better to start the day by eating something healthy to avoid constipation. The best way is to eat a bowl of oatmeal for breakfast. It is rich in soluble and insoluble fiber. At first, it dissolves easily in water and takes the form of a gel, where insoluble fiber binds heavily in the stool to soften food and make it easier to pass through the stomach and intestines. Thus, there is no need to push for bowel movements and constipation is relieved.
Drink plenty of water
Water is another way to improve your gut. Staying hydrated is very important for a healthy digestive system. For this you need to drink plenty of water throughout the day. Lack of body fluids is often the first cause of constipation. So you need to drink at least 8-10 glasses of water throughout the day. It will not only keep you energized, it will also make bowel movements better.
The foods mentioned here will help to keep the stomach healthy by eliminating the initial symptoms of constipation. So be sure to consult your doctor about what is right for you.
This report is for general information only. It can in no way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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Foods For Constipation: Eat These 7 Things To Get Rid Of Constipation, Stomach Will Be Clean In The Morning …