Green beans, which are very beneficial for the body, are included in the daily diet of children

Highlights

  • Green beans should be melted whole while cooking.
  • When it is completely melted, give it to the children to eat.
  • Babies can include beans in their diet after the age of 6 months.

This time living desk: When children start eating food, they are given various nutritious food items. One such nutritious vegetable is green beans. These beans contain nutrients like Calories, Protein, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Selenium, Vitamin B6. These ingredients are helpful in keeping babies healthy. So it is important to include green beans in the baby food list. Various studies have acknowledged the role of green beans in maintaining nutritional value and health. However, care must be taken to include green beans in the baby’s food list.

Green beans should be melted whole while cooking. When it is completely melted, give it to the children to eat. Babies can include beans in their diet after the age of 6 months. However, after melting it well, let the children eat it. However, some children may be allergic to green beans. In that case, it is better not to give them beans.

Benefits of feeding green beans to children

1. Can relieve anemia

Green beans are high in iron. Which helps in relieving anemia. So it is important to include beans in the baby’s food list.

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2. Kids get rid of diabetes

Beans can help reduce the risk of juvenile diabetes or diabetes in children. It has anti-diabetic properties, which reduce the risk of diabetes by controlling blood sugar levels.

3. Strengthens the immune system

Immunity may not be fully developed in children. Incorporating green beans into their diet strengthens the immune system and gives children the ability to fight off various infections.

4. Improves digestion

The fiber present in beans helps to improve the digestive process of the baby. It stimulates the growth hormone in the digestive tract, so that children can digest food properly.

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How to include green beans in baby food list?

1. You can eat beans with yogurt.

2. Boil it well again, make its curry and give it to the children.

3. You can give beans in vegetable soup.

4. You can make puree of green beans and feed it to children.

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Caution

1. Don’t let kids eat whole beans. It can get stuck in their throats.

2. Do not feed processed beans to children.

3. Eat boiled beans.

4. If there is any leak in the beans, do not let the children eat it. Because there may be insects in it.

ei samay

The benefits of green beans

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Green beans, which are very beneficial for the body, are included in the daily diet of children

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