In the new year, these 3 mistakes are no more, to stay healthy, follow Rujuta Dioker’s diet chart …

This time the digital desk: 2022, the new year. The way Omicron is growing this year is to keep yourself healthy and safe, but now the big challenge. For the past two years, Kovid has taught us that health is the most valuable asset. It is very important to take care of your body and diet. Only if you are healthy but everything will be fine. And a healthy body requires a lot of hard work but it is not.

When it comes to fitness and diet, we should not repeat some mistakes. We should use common sense to choose any food option. He shared a video on Instagram saying that there are 3 major mistakes that are hindering our fitness. So it is very important to avoid these mistakes in the new year.

Take a look at the advice

Avoid following the fad diet

Sharing the video on Instagram, Rujuta says, avoid following the fad diet. You should not choose any food only on the strength of a nutrient or remove it from your routine. This is because food cravings change over time, but there are some nutritional truths that never change, and they can keep you healthy for a long time.

Rujuta advises her followers to avoid gluten-free foods. According to dieticians, even if the eating habits change over time, it is not accurate. Traditional foods like buckwheat-butter, ghee bread and dal rice should always be included in our food list.

Do not make exercise a punishment

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Nutritionists forbid exercise as a punishment. But when calculating calories, keep working accordingly. Diwecker says exercise is an essential part of our lives. So those who are suffering from weight problems should not take it as a punishment. According to him, the purpose of exercise is not only to lose weight, it is also beneficial for our overall health. Exercise is an antidepressant and can help reduce your cravings. According to nutritionists, to stay fit in the new year, we should make it a habit to exercise at least 3 hours every week.

Gender issues should be ignored

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This is a mistake that has been going on for centuries. If seen, women are able to pay less attention to their fitness than men. Nutritionists say that many women do not get time for fitness due to many responsibilities like children, family and social stress. That is why after marriage they suffer from various health problems. Where it is quite easy for men to find time for exercise. These are just some of the goal setting shareware that you can use.

New Year’s Eve is often a time to be health-conscious and see what steps you can take for your family. But keep in mind that no change can be made overnight. So in 2022, avoid the mistakes mentioned and gradually make good changes in a part of your routine.

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In the new year, these 3 mistakes are no more, to stay healthy, follow Rujuta Dioker’s diet chart …

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