- During the winter the temperature drops a lot.
- Due to this the rate of blood flow in the body decreases.
- On the other hand, cold causes numbness in the joints.
However, some people are not able to accept this at all. In fact, they suffer from joint pain. They are also having trouble walking a little this winter. So in their words, goodbye Nick Winter as soon as possible.
Why the problem in winter?
Experts say that the temperature drops a lot during the winter. Due to this the rate of blood flow in the body decreases. This leads to joint pain. On the other hand, cold causes numbness in the joints. This is also the reason for the difficulty in walking.
Why is joint pain?
There are many possible causes for osteoarthritis.
- Gout arthritis.
- Decreased bone strength.
- Injury etc.
However, experts say that there is no point in worrying so much about this problem. And even in winter, harsh words should not be heard. Rather you find a way to get rid of your problem.
How to get rid of joint pain?
Only by following these simple rules can you get rid of joint pain in winter.
1. Wear warm clothes in winter. There should be no shortage of warm clothes. This problem will go away if there is warmth in the body.
2. Exercise daily with expert advice. There is no substitute for exercise to reduce this problem. Exercise improves blood circulation in the body. The movement of the joints is easy. So you have to exercise at least 30 minutes a day. And ask the specialist what kind of exercise you will do. Just walk if it’s too much trouble. Many problems can be solved by walking.
3. Weight loss will be followed by fatigue and constant tiredness. If you are overweight, the pressure falls on the joint. The cause of this stress is increasing joint problems. As a result, you are having trouble walking. In this case, if you can lose weight, you can get relief from the problem. BMI can be your tool to solve this problem.
4. Have a drink. When enough water reaches the body, joint pain is reduced.
If there is severe pain in 5 joints, give hot water with the help of a hotbag. You will see that the problem has decreased a bit.
If the problem still does not go away, you must consult a doctor. He will help guide you in the right direction.
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Joint pain will be away after doing this in winter! Learn