- Some bad habits have a direct effect on this organ.
- This organ also works to maintain the balance of sodium-potassium in the body.
- Bad substances are excreted from the body through urine.
But some bad habits in our lives (Bad Habits) Has a direct effect on this organ. Then the problem of the organ is seen. However, keep in mind that once this organ is damaged, various problems can occur in the body. Even if the disease can be controlled by treatment then the kidney will not return to its previous state. So be careful from the beginning. And before the Kidney Problems appear, quit this bad habit.
Urinary retention- Many people hold their urine for a long time. However, experts say that this practice can damage the kidneys. Prolonged urinary retention can lead to urinary tract infections (UTIs), bladder infections, and even kidney infections. So if you have this habit, quit today.
Eat more protein – Many people like to eat high amounts of protein. Their diet consists of high protein foods like eggs, fish, meat and soybeans. However, eating too much of this protein can cause harm to the body. Even the kidneys can be damaged (Kidney Damage). In that case quit this eating habit.
Salt- As mentioned earlier, the kidneys balance sodium-potassium in the body. However, if you eat more salt, sodium reaches the body in large quantities. And sodium retains water in the body. The result is damage to the kidneys. In this case, the balance of water and sodium in the body is not right.
Coffee- Coffee contains caffeine. And if this caffeine reaches the body in high doses, it can cause kidney damage. So skip drinking more coffee.
Drink less – Drinking water is good for the kidneys. However, many of us do not want to drink well. In that case there is a problem. The kidneys suffer from this. So you have to drink at least 2 liters of water a day. However, do not drink too much water. Drinking too much water can cause problems in the body.
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Kidney is playing twelve of these 5 bad habits!