Omicron: Should you go to the gym with Omicron? Learn


  • Omicron has now become a cause of headache in India as well.
  • Many people live together in the gym.
  • The same place is used by many people in a row.

This time the digital desk: Corona continues to cause problems for people like herself. After crossing this delta, a new strain of corona has arrived Omicron (Omicron). But a lot of people are going to the gym in so much trouble (Gym). In this case going to the gym is a very good habit. So experts tell people to go to the gym. Sweating in the gym can keep people away from many diseases. But in the midst of this strain of corona, should I go to the gym at all? That raises the question. Because even a few days ago, the gym was closed for fear of infection from the time of the first and second wave of Corona. This has been normal for just a few days. In the midst of all this, the corona infection has come again. In that case, experts are still warning to go to the gym.

Photo courtesy: Pixabay

Omicron and new thinking

Omicron has now become a cause of headaches all over the world as well as in India. The new corona virus has already infected more than 200 people in the country. This infection has even spread to our state. And experts are worried about this contagious virus. Statements are coming from the government at various levels. People are being warned.

Is it okay to go to the gym?

Experts say that this Omicron strain is very contagious. At this time one should not go to any place where many people gather together. The gym is also a place where many people live together. There are many people using the same machine, the same place one after the other. This type of space is ideal for spreading corona infections. So the gym should be avoided as much as possible during this time.

What is the way?
Physical exertion cannot be avoided in any way. So whether you go to the gym or not, that excuse will not work. In that case, according to experts, exercise should be done at home. You can buy some gym equipment at home. Not too expensive. With this stuff you can do gym. Also don’t worry if you don’t want to buy stuff or lack space to keep stuff. There is also an issue called free hand exercise. So do free hand exercises. Also take the time to walk or jog on the roof of the house. You will see that you are sweating, your body is healthy. So start this practice today.

If you go to the gym alone
If you want to go to the gym, you must follow the rules. Sanitize the area well before using each device. Follow the distance rules. Absolutely do not go to the gym. Rather do the gym a little farther away. Try to do gym in your spare time. Only then can you be good. And if someone in the gym sneezes or coughs, ask him to leave the gym at that moment. And if you have such symptoms, do not go to the gym. Go straight back to the bathroom from the gym. Absolutely wash your clothes, take a good bath with soap and go out. Only then can you keep yourself and your family healthy.

ei samay

Image courtesy: Pixels

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Omicron: Should you go to the gym with Omicron? Learn