Patients with diabetes do not make these 5 mistakes! Find out today

This time living desk: The body needs the hormone insulin to absorb glucose. If for some reason the body does not make enough insulin or insulin does not work properly, the amount of sugar in the blood continues to rise. This condition is called diabetes.

There are two common types of diabetes – Type 1 Diabetes and Type 2 Diabetes. Type 1 diabetes occurs at an early age. In this case insulin is not made in the body. On the other hand, there is adult diabetes or type 2 diabetes. In this disease the body does not make enough insulin or the body cannot use this insulin. As a result, blood sugar rises. The incidence of type 2 diabetes is higher than type 1 diabetes.

With diabetes, there are often no symptoms in the body. However, in some cases, symptoms such as excessive urination, excessive thirst, rapid weight loss, etc. are seen. However, in many cases people do not tolerate these symptoms. Then a big problem arises. In this case, when the sugar is caught, it is seen that the blood sugar has increased a lot. In that case treatment becomes difficult.

Meanwhile, the survey says that the population of diabetics in India is increasing day by day. And most importantly, a large proportion of people with diabetes go unnoticed. Experts say that it is very important to take care of this disease. Otherwise the heart, kidneys, eyes and other parts of the body can have harmful effects. So if you have sugar, you must avoid these few mistakes (Mistakes). Image courtesy: Pixels

Do not eat fruit

There are various restrictions on the diet of diabetics in general. In this case, they can not eat any sweet food. However, there is no reason not to eat fruit. In particular, fruits with low glycemic index can be eaten effortlessly. Therefore, experts say, diabetics should eat at least one fruit a day. In this case, you can easily eat fruits like guava, apple, lemon etc. However, there is no benefit in drinking fruit juice bought from the market. Instead, you can buy fruits from the market and eat the juice of that fruit. Image courtesy: Pixels

More worries

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By now everyone must have known that there is a great deal of anxiety associated with diabetes. Various studies have shown that worrying too much raises blood sugar levels. Therefore, experts say, if you have sugar, you should keep your worries away as much as possible. In this case, do pranayama or any other way to get rid of thoughts from your head. Hope you are well. Image courtesy: Pixels

Not eating for a long time

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Many people still have the idea of ​​breakfast, lunch, dinner in those early days. Hey Ms. era has changed. Now, experts say, there is no way to stay on an empty stomach. On an empty stomach, the effectiveness of insulin in the body decreases and blood sugar increases. So you have to eat for about an hour in a row. And of course not eating a lot at once. Eat at least frequently. Image courtesy: Pixels

Do not exercise

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Exercise is a must for diabetics. Exercise burns just enough calories. Exercise is also a good way to control blood sugar levels. So every diabetic sufferer must exercise. In this case you have to exercise for 30 minutes every day. Exercise by sweating. If you want, you can go to the gym and exercise with the advice of an expert. Image courtesy: Pixels

Do not listen to the doctor’s advice

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We think of ourselves as scholars. So many times I do not want to take the advice of a doctor. I feel free to disobey even the advice given by the doctor. Maybe the medicine was not taken on time, the test was not done on time or the doctor did not have time to go for follow-up. However, doing so can cause serious damage to the body. So follow the doctor’s advice. Stay well. Image courtesy: Pixels

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Patients with diabetes do not make these 5 mistakes! Find out today