Pay attention to breathing only 15 minutes a day! Life will be colorful

Highlights

  • You just have to be more discriminating with the help you render toward other people.
  • Need a little talk with your heart.
  • In this case, meditation can bring peace back to your life.

This time living desk: The fight is starting from getting up in the morning. Office after breakfast. Then day and night to deal with various problems in the office. After that, he returned home at night free of charge. This is the night to go to bed. Then having to wake up in the morning with a broken sleep. The same routine is starting again. So fast is our life (Fast Life). And the biggest problem in this dynamic life is stress. Many people have fallen asleep at night due to this anxiety. However, this disease should not be confined to the border of sleep. Problems like diabetes, blood pressure, heart disease are also increasing in this case. So experts are warning.

Problem solving
You just have to be more discriminating with the help you render toward other people. In this case, you need to talk a little with your heart. And this conversation will not happen by chance. You just have to be more discriminating with the help you render toward other people. Wondering what I’m talking about? Believe me there is no better way to stay healthy.

Now the question is, how to find peace of mind? No, your modern life cannot bring you peace. Instead, you have to go back to the old ways. In this case, meditation can bring peace back to your life. Now you may think that these meditations will not be done by you. But you are not being asked to work very hard. In this case, if you can get out in 15 minutes a day, you will get rid of the problem.

Concentrate on breathing
Think of your own childhood. How happy you were at that time! No thought could touch you. But now that day is no more. Now anxiety surrounds. But don’t worry, if you want to find that time of peace, just pay attention to your breathing (Focus on Your Breathing).
In this case, first sit comfortably in a place and read. Now inhale and exhale loudly. Pay attention to that breath. Don’t let other thoughts come into your mind. The first time you try, other thoughts may come up. If you practice for a while, you will be able to. However, once you pay attention to your breathing for 15 minutes. Enjoy from within. Anxiety, fatigue, anxiety will go away. Even the lungs will be fine. All in all, the body will get back to life. You will also find joy in work.

Tushar Sheel, president of the West Bengal Yoga and Naturopathy Council and a prominent yoga expert, said breathing is life. We can go without food and drink. But it is not possible to stay more than a few minutes without breathing. So we need to be aware of breathing. In this case, various studies have shown that if you can consciously bring control over breathing, the body has multiple benefits. Even the fatigue is gone, the anxiety is gone. Overall the body stays good. So the ancient sages used to meditate regularly. They get healthy long life. We have to learn from them.

Photo courtesy: Pixabay

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Pay attention to breathing only 15 minutes a day! Life will be colorful

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