- The importance of exercise in keeping the body healthy is immense.
- Pneumonia is a disease of the lungs.
- In this case, the lung tissue is infected.
Pneumonia is a disease of the lungs. In this case, the lung tissue is infected. Bacteria or viruses may be behind this infection. You must not forget about Covina pneumonia. Many people have been infected with the virus. Pneumonia causes shortness of breath. If there are mild symptoms of this disease then there is no problem. However, if the disease is exacerbated, death may occur. Therefore, experts are warning about this disease. In particular, the incidence of this disease can increase a lot during the winter due to various infections. In that case, people a little older should be more careful.
The study was published in the journal Zero Science. Researched by the University of Bristol. Researchers have found that exercise significantly reduces the risk of pneumonia in older people. Even with daily exercise, the patient recovers quickly from pneumonia. The disease is not spreading far. Matching quickly released from the hospital. This study has been done with the information of about 1 million people.
Why reduce the risk?
According to researchers, the body gets rid of various diseases by exercising daily. In that case high blood pressure, sugar, cholesterol, stress are all away. Even immunity is good. So the risk of pneumonia is greatly reduced.
What does the eminent chest medicine expert say?
In this regard, Dr. Anirban Niyogi, eminent Chest Medicine and Critical Care Specialist of Bellevue Hospital, Kolkata, said that this is nothing new. In this type of study, only seals are found. I always see this in my practice. In fact, regular exercise increases the capacity of the chest muscles. As a result, even if the phlegm accumulates in the chest, the phlegm rises easily. Exercising again increases the capacity of the diaphragm. And if the capacity of the diaphragm is increased, there is no problem in breathing. This reduces the risk of pneumonia. So every human being should exercise regularly. You can exercise for at least 30 minutes. If you can’t do anything, walk. People of any age can walk.
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Regular exercise will reduce the risk of pneumonia! Claims research