Stop vomiting without taking medicine! Learn the way

Highlights

  • Fill the chest with the nose and breathe.
  • The abdomen should also swell while breathing.
  • Then slowly exhale through the nose and mouth.

This time living desk: You would be surprised to know that it is your brain, not your stomach, that is responsible for vomiting. Vomiting occurs at the fingertips of the brain. In this case, through vomiting, the body wants to expel all the bad elements from the inside of the stomach. However, many times do not go to vomit. This nausea causes people more problems. However, in most cases, vomiting disappears after vomiting.

There are many reasons behind vomiting such as stomach upset, alcoholism, motion sickness, pregnancy etc. But whatever the reason, if you want to get rid of this problem, follow this Home Remedies.

Deep breathing
Fill the chest with the nose and breathe. Make sure the lungs are full. The abdomen should also swell while breathing. Then slowly exhale through the nose and mouth. You will see that the problem has been solved a lot. Not vomiting.

Evidence has been found in various studies that the parasympathetic nerve is regulated by controlling breathing in this way. As a result, nausea or vomiting is greatly reduced.

Eat biscuits
Getting up in the morning and eating dry biscuits in many cases reduces nausea or vomiting. In this case, these biscuits can regulate stomach acid. Toast biscuits and white rice can also be used to reduce vomiting.

Drink more water
Excessive vomiting causes a lot of water to leak out of the body. In this case you need a snack. In this case you have to drink slowly. There should be no rush.
During this time you can drink tea, lebuzal, general slowly to meet the demand for water. It is best to drink ORS. Coconut water can also be a great alternative.

Use ginger

As soon as nausea or vomiting occurs, start drinking straight with a cup of ginger tea. If you want, you can cut ginger into small pieces and just eat it. According to a 2016 study, ginger is very effective in relieving nausea and vomiting in pregnant women and those undergoing chemotherapy.

Aromatherapy
Some odor may cause you to vomit or vomit during vomiting. In this case, according to a 2014 study, the smell of lemon oil dries the nose during pregnancy reduces nausea or vomiting.
In this case, you can open a bottle of lemon oil and sigh directly. If you want, you can apply a little oil on a cloth and dry the smell of that cloth. You will see that the problem has been solved a lot.

Also the smell of rose, cinnamon, lavender can be removed even if the problem is removed. So from now on, if you get vomiting, use this method. Hopefully the problem will go away. However, if the problem seems to be too much, it is not uncommon. Consult a doctor directly.

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Stop vomiting without taking medicine! Learn the way

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