These 4 ways to increase bone strength in winter! Find out today

Highlights

  • It is better to increase the strength of the bones during the winter.
  • Vitamins and minerals are needed to keep bones healthy.
  • Now try to lift weights.

This time living desk: Winter brings many joys in our life. We always enjoy this time. However, many problems can occur in the body in winter days. Because during this time the temperature decreases as well as our immunity decreases. As a result, various diseases take up residence in the body. Increases the risk of infection.

In addition, the bone problem (Bones Problem) is much reduced in winter. During this time the blood vessels in different parts of the body become constricted. As a result, blood circulation decreases. It has a direct effect on the bones (Bones Health). Then the bone pain started. People suffering from arthritis also suffer a lot due to cold in winter time. They also have to find ways to keep themselves healthy in various ways.

Experts say that whether there is a problem or not, it is better to increase the strength of the bones during the winter. But the easier it is to say, the harder the work. In this case, most people do not find a way to strengthen the bones. In that case, there is no need to worry, increase the strength of the bones in this way.

Eat fruits, vegetables
Most people think that only calcium-rich foods should be eaten to increase bone strength. However, this is not the case at all. If you want to increase bone strength, you should not just play calcium. Other essential vitamins and minerals are needed in this case. And the best sources of vitamins and minerals are fruits, vegetables. So experts say, eat seasonal fresh fruits, vegetables. Only then will the bone problem be solved.

Lift the weight
Exercise is fine. But now try to lift weights. Weight loss will be followed by fatigue and constant tiredness. This leads to increased bone strength. Calcium accumulates in the bones of the body. So you must go to the gym and try to lose weight. However, do not rush, before doing this type of exercise must consult an expert.

Eat protein
Hey protein not only strengthens the muscles, but also helps in the synthesis of calcium. And when calcium is well absorbed in the body, bone health is good. So if you also want to keep your bones healthy, then eat protein. However, it is not enough to just eat protein. Too much protein also inhibits the synthesis of calcium in the body. In that case, eat 1 gram of protein per kg body weight according to your weight.

Calcium

Everyone knows that calcium is needed to increase bone strength. However, people still do not eat calcium-rich foods. But from now on you have to eat. In that case eat milk, yogurt or other dairy foods. The body will be better. The bones will be strong.

Image courtesy: Pixels

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These 4 ways to increase bone strength in winter! Find out today

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