- A very bad habit is to cut down on snacks.
- Children are also learning this same habit by watching adults.
- Even in winter, the body needs enough water.
But consider the current way of life. Life goes on very fast now. But in this fast paced life various bad habits accompany us. Such is a bad habit Reduce drinking. This tendency is now seen in many people. And children are learning this same habit by watching adults. In this case, children are also showing reluctance to drink water. Do not drink until you hold the glass in front of your mouth. Even if water is taken in front of the mouth, the child often does not want to drink water. So we all have to be especially diligent in this matter. In this case, everyone should understand that you have to drink enough water so that dehydration is not created in the body.
Reduce winter and snacks
Winter season has come. Sweating is low this season. As a result, the thirst for water also gets less. So do you have to reduce the water at this time? No, not at all. Even in winter, the body needs enough water. So it is very important to drink water at this time.
If there is a lack of water in the body, what are the problems?
These problems can be seen in this case-
4. Dry skin.
4. Pain in the joints.
5. Increased tendency to become obese.
. Problems with low blood pressure.
. Kidney problems etc.
Therefore, experts say, if there is a lack of water in the body, you must be careful. Start drinking.
Symptoms of water shortage
These symptoms are mainly due to dehydration.Dehydration symptoms) Boiled-
1. Always hungry.
2. Urine becomes yellow. May irritate while urinating.
3. There is bad breath.
If you have these symptoms, think about how much water you are drinking in a day. If you feel less, increase the level of refreshments today.
How much to drink?
Thus there is no standard. One person’s drinking needs will vary. Those who work in the sun on the street will have more demand for water and those who are typing in AC air will have less demand for water. So no answer can be given in this way. However, at least one and a half to two liters of water a day to drink. Only then can it be right. In addition, if you want to eat more coconuts, cucumbers, pulses, vegetable broth, etc. You will see that the water shortage will be eliminated.
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These 5 symptoms can be seen when the body is deficient in water! Do not neglect