Want to keep up the age? Follow these 5 tips

This time living desk: Most of us have a laid back attitude when it comes to painting a picture about youth. It is a responsibility to understand how this time passes. However, a few bad habits at this age can make your life the center of the problem. Medical science says that the problems of daily life, eating habits are rapidly aging us. As a result, various types of diseases are occurring as well as skin problems.

Experts say that the world around us has changed a lot. Now we are living fast. We are busy all the time. Busyness starting from morning. After that, even if night falls and evening falls, the problem is still going on. This is our life. When I go to bed after this day, I still can’t sleep. Then there are bad eating habits again. Most of us have a laid back attitude when it comes to painting a picture about ourselves. Outdoor fried food has become our main food. This type of food is also having an adverse effect on our lives. On the other hand, no matter how busy we call ourselves, there is no physical activity at all. Many people do not walk to the market on foot from home. This kind of habit is making our body worse. And with all these bad things together, our age is rapidly increasing. Wrinkles appear on the skin! So there is no way but to be careful. But follow these ways once. Age will be in the palm of your hand. Image courtesy: Pixels

Have a drink

In today’s busy life we ​​forget to drink (Drinking Water). Again, there are many who do not want to drink water. In this case, experts say, the problem can occur quickly if the body is dehydrated. In that case you should drink enough water. Even this winter, you have to go for a drink. You have to drink about 2 liters of water. Let me say one thing here, who needs to drink how much water is exactly what he does. For example, some work in the sun while others work in AC. This time the water demand of the people in AC will be less than the people working in the sun outside. Image courtesy: Pixels


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There is no better way to keep the body healthy than exercise. So shoot laziness. Let’s go exercise. Exercise can bring your body the power of youth. There is also no exercise jury to maintain age. So at least 30 minutes of exercise a day is a must. In this case, an expert will decide what kind of exercise to do. If you want to do it by yourself, you can run, you can walk. Image courtesy: Pixels


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Sleep is very important for the body. All the structures of the body are in sleep. During this time the body heals itself. So sleep is a must. In that case I want to sleep 7 to 8 hours a day. Choose a secluded room for sleeping. See that no word enters. In this case, remove all electronic gadgets 1 hour before going to bed. Image courtesy: Pixels

Take away the worries

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Anxiety (Stress) must be removed. Because this anxiety can cause various problems. In particular, this anxiety can make you old. In that case, first of all, insist that you remove the anxiety. If you want to get rid of anxiety, you must do pranayama or mindfulness. Image courtesy: Pixels

Eat good food

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We store energy through diet. That energy helps us to survive and keep us healthy. However, some of the current foods can push us towards the problem. In that case be aware of the food. Eat seasonal fruits, vegetables. This type of food can keep you healthy. Also, let the leaves contain protein like fish, eggs and meat. Don’t eat too much oil, salt or spices. Avoid outside food. Hope you are well. Image courtesy: Pixels

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Want to keep up the age? Follow these 5 tips