- We all know that eating potatoes makes you fat but do you know what happens when you eat prunus?
- If you know, you will be surprised to see the small, weight (Weight Loss Diet) large prunes (Prunus).
- This small, tall fruit contains some of the most important minerals, vitamins and fiber, which are essential for a healthy human body.
A recent study found that eating it (Weight Loss Diet) lowers the amount of calories in the body. Studies have shown that people who eat candy, raisins or prunes eat breakfast. They have reduced the level of calories in the body. According to researchers, playing prunus not only reduces calorie intake, it also keeps the stomach full for a long time.
Jason C. G. Halford, a professor at the University of Leeds and president of the European Association for the Study of Obesity (EASO), said the study showed that such foods were able to control hunger. As well as a recent study on weight control, it has been found that playing (Weight Loss Diet) lowers the level of calories in the body. It also plays an important role in the diet.
The second phase of the study
In the second phase of this study, the researchers tracked their complete report on weight loss. For this, people are divided into two groups for 12 weeks. Some of them are given prunus and some people are given only healthy food. According to research reports, those who ate prunes or prunus in the weight management diet lost weight fast.
At the end of the study, it was found that there was no significant difference in weight loss between the two groups. But those who ate prunes regularly lost a lot of weight. However, the group that was given healthy snacks did not feel that way.
RD Nutrition Advisor to the California Prune Board, MPH. Andrea N. According to Giancoli, the study found that prunus contains a nutrient that not only controls appetite. Rather it keeps your stomach full for a long time. Also, it can make it easier to lose weight than other healthy foods. Researchers also say that in the case of a weight management diet, there are no side effects from eating prunes or prunes snacks.
Ahead of Christmas, New Year – including multiple festivals, everyone will be drunk. So keeping your body and weight control in mind, you can easily put prunes in your diet. Now, of course, it is also used in various desserts, so it can be kept in the last layer of desserts.
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