What to eat to avoid the attack of the new species of covid? Here is the diet chart of nutritionists

This time Digital Desk: The symptoms of Omicron are not serious and so are taking it lightly, which is a big reason for its rapid spread. Second, people who have been vaccinated are also becoming infected with the virus. Health experts are constantly warning people to follow the rules to prevent corona virus. Many are also suffering from flu, cold and cough due to winter. According to nutritionist and dietician Shikha Agarwal Sharma, if one suffers from corona, one should take special care of his food and drink (Corona Patient Diet Plan). Healthy eating plays an important role in combating any infection and speeding recovery. A Corona Patient Diet Plan should include a diet rich in zinc, vitamin C and protein. Here are some foods that should be included in your diet. Many people reduce their water intake in winter. According to experts, dehydration should not be allowed in any way. It has a direct effect on immunity.

The Corona situation is becoming increasingly worrying. According to experts, the new form of corona has strong ability to omit. Many people are ignoring Omikron thinking it is a mild symptom. But while the symptoms of Covid’s period are mild, Ovicron is not at all weaker than the previous forms of Covid’s subsequent symptoms. That is what the experts said. So keep these 7 foods in your diet (Corona Patient Diet Plan) at this time, you will get relief quickly-

Corona Patient Diet Plan: What to eat to avoid attack of new species of covid? Here is the diet chart of nutritionists

This time Digital Desk: The symptoms of Omicron are not serious and so are taking it lightly, which is a big reason for its rapid spread. Second, people who have been vaccinated are also becoming infected with the virus. Health experts are constantly warning people to follow the rules to prevent corona virus. Many are also suffering from flu, cold and cough due to winter.

According to nutritionist and dietician Shikha Agarwal Sharma, if one suffers from corona, one should take special care of his food and drink (Corona Patient Diet Plan). Healthy eating plays an important role in combating any infection and speeding recovery. A Corona Patient Diet Plan should include a diet rich in zinc, vitamin C and protein. Here are some foods that should be included in your diet. Many people reduce their water intake in winter. According to experts, dehydration should not be allowed in any way. It has a direct effect on immunity.

Foods rich in zinc
Foods rich in zinc

It is important to include foods like pumpkin seeds, cashews, lentils and fish in your diet because they are rich in zinc. Zinc is an essential micronutrient that has antioxidant and anti-inflammatory properties. Not only that, but zinc also has antiviral properties, which can increase the virus’s ability to multiply or reduce the risk of serious infections.

Foods rich in vitamin C.
Foods rich in vitamin C.

Foods rich in vitamin C help to strengthen the immune system. Also known as ascorbic acid, it is a water-soluble vitamin, rich in antioxidants and enhances immunity. For this you should eat citrus fruits, guava, kiwifruit, broccoli, strawberries and papaya.

Foods rich in vitamin D.
Foods rich in vitamin D.

One study found that adding vitamin D to corona’s medical protocol may have better results. This means that having enough vitamin D can help a patient recover faster. Therefore, foods like mushrooms, egg yolks, yogurt and milk should be included in the diet of corona patients. Besides, one has to sit in the sun for one hour every day.

Foods rich in vitamin D.
Foods rich in vitamin D.

One study found that adding vitamin D to corona’s medical protocol may have better results. This means that having enough vitamin D can help a patient recover faster. Therefore, foods like mushrooms, egg yolks, yogurt and milk should be included in the diet of corona patients. Besides, one has to sit in the sun for one hour every day.

Protein foods
Protein foods

Protein is one of the essential nutrients for the body. It works to build muscle and repair damaged cells. It also strengthens the immune system and gives the body the ability to fight disease. Protein helps to repair damaged cells due to corona. People who have coronary heart disease should eat foods such as seeds and nuts, pulses, dairy foods, poultry, eggs and fish.

Natural antiviral foods
Natural antiviral foods

There are some foods that have antiviral properties. These are eaten more in winter to get rid of cold and cough. These include foods like basil, ginger, black pepper, cloves and garlic. These can be eaten on an empty stomach or in the form of a kath.

Drink fluids
Drink fluids

Corona takes away the patient’s energy. Minerals and vitamins are very important for providing energy to the body. Fluids help the body replenish minerals and vitamins and flush out toxins. You should consume more coconut water, amla juice, yoghurt, chutney, fresh orange juice and water.

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What to eat to avoid the attack of the new species of covid? Here is the diet chart of nutritionists

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