What to feed children from 6 months to 1 year, what not to feed? Find out …

This time living desk: Parents have been careful about their diet since birth. Every parent pays close attention to the age at which the food should be given for the physical and mental development of the child. Babies drink breast milk for up to 6 months. From the age of 6 months, they are gradually given other foods. From 6 months to 1 year of age, many parents are worried about what to feed their baby. So children need a good diet for good health.

What to feed children from 6 months to 1 year of age?

Children of this age can start giving a fruit and a vegetable first. You can feed the baby an apple in the morning. Make a vegetable paste for lunch and fry them in ghee or butter and feed them. You can eat dahlia or khichuri for dinner. Vegetables like potatoes, red potatoes, carrots, gourds, beets can be included in the baby food list. At this age, eat something heavy twice a day, once you eat something light. Let them play. As a result, digestion will be better and their physical development will be possible.

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Gradually increase the amount of food

When your child’s body has become accustomed to digesting a certain amount of food, slowly increase his food intake. At this time you can include 5 fruits and vegetables in your food list instead of one. Give three heavy and two light meals in it. In the morning feed the children dahlia and oats. Then feed one of the vegetables quickly. In addition, if you are hungry at any time of the day, you can give fruit or fruit juice. You can give breast milk or Cerelex at night. Let the kids eat at a certain time. This will allow them to digest their food at the right time. In addition, do not force-feed them.

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Can fish and meat be fed to a child from 6 months to 1 year?

According to experts, children from 6 months to 1 year of age do not eat any non-vegetarian food. However, you can give eggs to babies up to 9 months old. After 1 year, according to the advice of doctors, fish and meat should be included in the diet of children. Children will not be able to easily digest heavy foods like fish and meat, so they should start giving such food a little late.

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What not to feed children up to 1 year

1. Pulses should not be given to children from 6 months to 1 year. Water their stalks after 1 year.

2. Also do not give soup. Because this will reduce the amount of calories in their diet.

3. Do not give any dry fruit to children up to 1 year. After 1 year in dry fruit beet, mix it with milk. Kids can easily digest it.

4. Do not drink cow’s milk at this time

Note that children must drink breast milk until they are 2 years old. This is the best food for children.

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Baby diet chart

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What to feed children from 6 months to 1 year, what not to feed? Find out …